Omelette with Green Peppers and Cottage Cheese calories & nutrition
Omelette with Green Peppers and Cottage Cheese contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Green Peppers and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4.2 oz | 180 | 12 | 1.5 | 15 |
| Green Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Cooking Oil | 0.17 floz | 40 | 4.5 | 0 | 0 |
| Cottage Cheese | 4 oz | 100 | 2.5 | 4 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Green Bell Pepper · Cooking Oil · Cottage Cheese
How does Omelette with Green Peppers and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +330 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +205 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +50 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +333 kcal, more protein |
Frequently Asked Questions
Is Omelette with Green Peppers and Cottage Cheese healthy?
In moderation. Omelette with Green Peppers and Cottage Cheese is calorie-dense at 146 kcal/4 oz. With 29g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Green Peppers and Cottage Cheese good for weight loss?
Yes. At 325 calories with 29g protein, Omelette with Green Peppers and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Green Peppers and Cottage Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Green Peppers and Cottage Cheese?
- Macro split: fat 53%, carbs 8%, protein 39%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Eggs, Cottage Cheese, Cooking Oil
How long does it take to burn off Omelette with Green Peppers and Cottage Cheese?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Green Peppers and Cottage Cheese?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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