Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables calories & nutrition

One serving of Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables is about 360 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 12 g, protein 35 g. Key ingredients: Egg, Ground Beef (lean), Protein Turkey Ham.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg	100 g	155	11	1	13
Ground Beef (lean)	40 g	100	6	0	11
Protein Turkey Ham	30 g	30	0.5	1	6
Light Cheese	10 g	25	1.5	0.5	2.5
Sauerkraut	40 g	10	0	2	0.5
Mixed Vegetables	80 g	40	0.5	8	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg · Ground Beef (lean) · Protein Turkey Ham · Light Cheese · Sauerkraut · Mixed Vegetables

Deeper insights

• Macro split: fat 49%, carbs 14%, protein 37%
• Energy density: 120 kcal/100 g (low)
• Top calorie contributors: Egg, Ground Beef (lean), Mixed Vegetables

Burning these calories

• Jogging: ~44 min
• Cycling: ~45 min
• Walking: ~88 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 28% of daily intake
• Carb: 6% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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