Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables calories & nutrition
Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Ground Beef (lean) | 40 g | 100 | 6 | 0 | 11 |
| Protein Turkey Ham | 30 g | 30 | 0.5 | 1 | 6 |
| Light Cheese | 10 g | 25 | 1.5 | 0.5 | 2.5 |
| Sauerkraut | 40 g | 10 | 0 | 2 | 0.5 |
| Mixed Vegetables | 80 g | 40 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ground Beef (lean) · Protein Turkey Ham · Light Cheese · Sauerkraut · Mixed Vegetables
How does Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +170 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +495 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | +57 kcal, less protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +452 kcal, more protein |
Frequently Asked Questions
Is Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables healthy?
In moderation. Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables is calorie-dense at 120 kcal/100 g. With 35g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables good for weight loss?
Yes. At 360 calories with 35g protein, Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables?
- Macro split: fat 49%, carbs 14%, protein 37%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Egg, Ground Beef (lean), Mixed Vegetables
How long does it take to burn off Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ground Beef, Turkey Ham, Cheese, Sauerkraut and Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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