Omelette with Ham calories & nutrition
Omelette with Ham contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 2g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 234 | 16.5 | 1.8 | 19.5 |
| Ham | 30 g | 75 | 4.5 | 0.3 | 8.1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ham · Cooking oil
How does Omelette with Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +301 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +176 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +21 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +304 kcal, more protein |
Frequently Asked Questions
Is Omelette with Ham healthy?
In moderation. Omelette with Ham is calorie-dense at 191 kcal/100 g. With 28g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ham good for weight loss?
Yes. At 354 calories with 28g protein, Omelette with Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ham?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ham?
- Macro split: fat 66%, carbs 2%, protein 32%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Egg, Ham, Cooking oil
How long does it take to burn off Omelette with Ham?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ham?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 1% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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