Omelette with Ham, Beans, Mushrooms, and Cheese calories & nutrition
Omelette with Ham, Beans, Mushrooms, and Cheese contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 13g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ham, Beans, Mushrooms, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (scrambled) | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham | 50 g | 75 | 3 | 1 | 10 |
| Kidney Beans | 40 g | 45 | 0.2 | 8 | 3 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 0.8 |
| Cheddar Cheese (shredded/sticks) | 30 g | 120 | 10 | 0.5 | 7 |
| Cheddar Cheese (sticks on side) | 40 g | 160 | 13.3 | 0.7 | 9.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (scrambled) · Ham · Kidney Beans · Mushrooms · Cheddar Cheese (shredded/sticks) · Cheddar Cheese (sticks on side)
How does Omelette with Ham, Beans, Mushrooms, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +92 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -33 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +95 kcal, less protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -186 kcal, less protein |
Frequently Asked Questions
Is Omelette with Ham, Beans, Mushrooms, and Cheese healthy?
In moderation. Omelette with Ham, Beans, Mushrooms, and Cheese is calorie-dense at 194 kcal/100 g. With 43g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ham, Beans, Mushrooms, and Cheese good for weight loss?
Yes. At 563 calories with 43g protein, Omelette with Ham, Beans, Mushrooms, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ham, Beans, Mushrooms, and Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ham, Beans, Mushrooms, and Cheese?
- Macro split: fat 60%, carbs 9%, protein 31%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese (sticks on side), Eggs (scrambled), Cheddar Cheese (shredded/sticks)
How long does it take to burn off Omelette with Ham, Beans, Mushrooms, and Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ham, Beans, Mushrooms, and Cheese?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 6% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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