Omelette with Ham, Cheese, Bacon, Avocado, and Salad calories & nutrition
Omelette with Ham, Cheese, Bacon, Avocado, and Salad contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 44g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ham, Cheese, Bacon, Avocado, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in omelette) | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Ham (diced) | 50 g | 60 | 2.5 | 1 | 8.5 |
| Shredded Cheese | 20 g | 78 | 6.4 | 0.2 | 5 |
| Bacon strip | 20 g | 108 | 9 | 0.2 | 6 |
| Avocado | 80 g | 134 | 12 | 6.8 | 1.6 |
| Mixed Green Salad | 50 g | 10 | 0.2 | 1.8 | 0.8 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in omelette) · Ham (diced) · Shredded Cheese · Bacon strip · Avocado · Mixed Green Salad · Cherry Tomato · Radish
How does Omelette with Ham, Cheese, Bacon, Avocado, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -51 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +274 kcal, less protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | -164 kcal, less protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +231 kcal, less protein |
Frequently Asked Questions
Is Omelette with Ham, Cheese, Bacon, Avocado, and Salad healthy?
In moderation. Omelette with Ham, Cheese, Bacon, Avocado, and Salad is calorie-dense at 161 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ham, Cheese, Bacon, Avocado, and Salad good for weight loss?
Yes. At 581 calories with 38g protein, Omelette with Ham, Cheese, Bacon, Avocado, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ham, Cheese, Bacon, Avocado, and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ham, Cheese, Bacon, Avocado, and Salad?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Eggs (in omelette), Avocado, Bacon strip
How long does it take to burn off Omelette with Ham, Cheese, Bacon, Avocado, and Salad?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ham, Cheese, Bacon, Avocado, and Salad?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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