Omelette with Ham, Mushrooms, and Feta Cheese calories & nutrition
Omelette with Ham, Mushrooms, and Feta Cheese contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 7g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ham, Mushrooms, and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 100 g | 155 | 11 | 1 | 13 |
| Ham | 70 g | 105 | 4 | 1 | 16 |
| Mushrooms | 80 g | 22 | 0.3 | 3.4 | 2.5 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Ham · Mushrooms · Feta Cheese
How does Omelette with Ham, Mushrooms, and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +243 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +118 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -37 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +246 kcal, more protein |
Frequently Asked Questions
Is Omelette with Ham, Mushrooms, and Feta Cheese healthy?
In moderation. Omelette with Ham, Mushrooms, and Feta Cheese is calorie-dense at 137 kcal/100 g. With 38g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ham, Mushrooms, and Feta Cheese good for weight loss?
Yes. At 412 calories with 38g protein, Omelette with Ham, Mushrooms, and Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ham, Mushrooms, and Feta Cheese?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ham, Mushrooms, and Feta Cheese?
- Macro split: fat 56%, carbs 7%, protein 37%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Feta Cheese, Ham
How long does it take to burn off Omelette with Ham, Mushrooms, and Feta Cheese?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ham, Mushrooms, and Feta Cheese?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 4% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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