Omelette with Ham and Chili Sauce calories & nutrition
Omelette with Ham and Chili Sauce contains 212 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 4g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ham and Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
| Chili Sauce | 10 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ham · Green Onion · Chili Sauce
How does Omelette with Ham and Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +443 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +318 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +446 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +165 kcal, more protein |
Frequently Asked Questions
Is Omelette with Ham and Chili Sauce healthy?
In moderation. Omelette with Ham and Chili Sauce is calorie-dense at 146 kcal/100 g. With 19g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ham and Chili Sauce good for weight loss?
Yes. At 212 calories with 19g protein, Omelette with Ham and Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ham and Chili Sauce?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ham and Chili Sauce?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Egg, Ham, Chili Sauce
How long does it take to burn off Omelette with Ham and Chili Sauce?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ham and Chili Sauce?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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