Omelette with Ham and Mixed Bean Salad calories & nutrition
Omelette with Ham and Mixed Bean Salad contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ham and Mixed Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Ham | 30 g | 48 | 2 | 1.5 | 6 |
| Red Kidney Beans | 40 g | 51 | 0.2 | 9 | 3.3 |
| Sweet Corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Salad Dressing Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ham · Red Kidney Beans · Sweet Corn · Lettuce · Cherry Tomato · Salad Dressing Oil
How does Omelette with Ham and Mixed Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +526 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +283 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +168 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +337 kcal, more protein |
Frequently Asked Questions
Is Omelette with Ham and Mixed Bean Salad healthy?
In moderation. Omelette with Ham and Mixed Bean Salad is calorie-dense at 148 kcal/100 g. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ham and Mixed Bean Salad good for weight loss?
Yes. At 318 calories with 23g protein, Omelette with Ham and Mixed Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Ham and Mixed Bean Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ham and Mixed Bean Salad?
- Macro split: fat 52%, carbs 19%, protein 29%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Egg, Red Kidney Beans, Ham
How long does it take to burn off Omelette with Ham and Mixed Bean Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ham and Mixed Bean Salad?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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