Omelette with Hash Browns and Toast calories & nutrition
Omelette with Hash Browns and Toast contains 1033 calories per serving (52% of a 2,000 kcal daily diet), with 62g fat, 73g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Hash Browns and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette with ham and herbs | 250 g | 465 | 33 | 6 | 36 |
| Hash browns | 150 g | 285 | 15 | 34 | 3.5 |
| White toast bread | 60 g | 160 | 2 | 30 | 5.5 |
| Butter | 15 g | 110 | 12 | 0.1 | 0.1 |
| Strawberry | 20 g | 6 | 0.1 | 1.5 | 0.1 |
| Orange slice | 15 g | 7 | 0 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette with ham and herbs · Hash browns · White toast bread · Butter · Strawberry · Orange slice
How does Omelette with Hash Browns and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -189 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -432 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -547 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -378 kcal, less protein |
Frequently Asked Questions
Is Omelette with Hash Browns and Toast healthy?
In moderation. Omelette with Hash Browns and Toast is calorie-dense at 203 kcal/100 g. With 45g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Hash Browns and Toast good for weight loss?
At 1033 calories per serving, Omelette with Hash Browns and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Hash Browns and Toast?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Hash Browns and Toast?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Omelette with ham and herbs, Hash browns, White toast bread
How long does it take to burn off Omelette with Hash Browns and Toast?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Hash Browns and Toast?
- kcal: 52% of daily intake
- Fat: 89% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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