Omelette with Ketchup and Salad calories & nutrition
Omelette with Ketchup and Salad contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Ketchup and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette | 120 g | 200 | 15 | 2 | 14 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Ketchup | 20 g | 22 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette · Lettuce · Ketchup
How does Omelette with Ketchup and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +425 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +300 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +145 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +428 kcal, more protein |
Frequently Asked Questions
Is Omelette with Ketchup and Salad healthy?
In moderation. Omelette with Ketchup and Salad is calorie-dense at 121 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Ketchup and Salad good for weight loss?
At 230 calories per serving, Omelette with Ketchup and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Ketchup and Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Ketchup and Salad?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Ketchup, Lettuce
How long does it take to burn off Omelette with Ketchup and Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Ketchup and Salad?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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