Omelette with Kimchi, Roasted Sweet Potato, and Broccoli calories & nutrition
Omelette with Kimchi, Roasted Sweet Potato, and Broccoli contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Kimchi, Roasted Sweet Potato, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs) | 100 g | 155 | 11 | 1 | 13 |
| Kimchi | 50 g | 15 | 0 | 3 | 1 |
| Roasted Sweet Potato | 80 g | 70 | 0 | 16 | 1 |
| Broccoli (steamed) | 60 g | 20 | 0 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs) · Kimchi · Roasted Sweet Potato · Broccoli (steamed)
How does Omelette with Kimchi, Roasted Sweet Potato, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +395 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +270 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +115 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +398 kcal, more protein |
Frequently Asked Questions
Is Omelette with Kimchi, Roasted Sweet Potato, and Broccoli healthy?
Yes. With 17g of protein and only 24g of carbs, Omelette with Kimchi, Roasted Sweet Potato, and Broccoli is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Kimchi, Roasted Sweet Potato, and Broccoli good for weight loss?
Yes. At 260 calories with 17g protein, Omelette with Kimchi, Roasted Sweet Potato, and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Kimchi, Roasted Sweet Potato, and Broccoli?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Kimchi, Roasted Sweet Potato, and Broccoli?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Omelette (eggs), Roasted Sweet Potato, Broccoli (steamed)
How long does it take to burn off Omelette with Kimchi, Roasted Sweet Potato, and Broccoli?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Kimchi, Roasted Sweet Potato, and Broccoli?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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