Omelette with Mashed Sweet Potato and Stir-fried Vegetables calories & nutrition
Omelette with Mashed Sweet Potato and Stir-fried Vegetables contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Mashed Sweet Potato and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 210 | 15.4 | 1.2 | 16.6 |
| Mashed Sweet Potato | 150 g | 135 | 0.2 | 31.5 | 1.8 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Mashed Sweet Potato · Carrots · Green Bell Pepper · Onion · Cooking Oil
How does Omelette with Mashed Sweet Potato and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +381 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +138 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +23 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +192 kcal, more protein |
Frequently Asked Questions
Is Omelette with Mashed Sweet Potato and Stir-fried Vegetables healthy?
In moderation. Omelette with Mashed Sweet Potato and Stir-fried Vegetables is calorie-dense at 127 kcal/100 g. With 19g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Mashed Sweet Potato and Stir-fried Vegetables good for weight loss?
Yes. At 463 calories with 19g protein, Omelette with Mashed Sweet Potato and Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Mashed Sweet Potato and Stir-fried Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Mashed Sweet Potato and Stir-fried Vegetables?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Mashed Sweet Potato, Cooking Oil
How long does it take to burn off Omelette with Mashed Sweet Potato and Stir-fried Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Mashed Sweet Potato and Stir-fried Vegetables?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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