Omelette with Minced Pork, Pumpkin and Buttered Toast calories & nutrition
Omelette with Minced Pork, Pumpkin and Buttered Toast contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Minced Pork, Pumpkin and Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Minced Pork | 50 g | 131 | 9 | 0 | 12.5 |
| Shredded Pumpkin | 80 g | 21 | 0.1 | 5.2 | 0.8 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Minced Pork · Shredded Pumpkin · Whole Wheat Bread · Butter · Tomato Ketchup · Cooking Oil
How does Omelette with Minced Pork, Pumpkin and Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +257 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +68 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -57 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -212 kcal, less protein |
Frequently Asked Questions
Is Omelette with Minced Pork, Pumpkin and Buttered Toast healthy?
In moderation. Omelette with Minced Pork, Pumpkin and Buttered Toast is calorie-dense at 183 kcal/100 g. With 30g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Minced Pork, Pumpkin and Buttered Toast good for weight loss?
Yes. At 587 calories with 30g protein, Omelette with Minced Pork, Pumpkin and Buttered Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Minced Pork, Pumpkin and Buttered Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Minced Pork, Pumpkin and Buttered Toast?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Egg, Minced Pork, Whole Wheat Bread
How long does it take to burn off Omelette with Minced Pork, Pumpkin and Buttered Toast?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Minced Pork, Pumpkin and Buttered Toast?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
