Omelette with Mixed Green Salad calories & nutrition

One serving of Omelette with Mixed Green Salad is about 420 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 14 g, protein 20 g. Key ingredients: Omelette, Mixed greens (lettuce, radicchio), Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Omelette	150 g	270	20	5	18
Mixed greens (lettuce, radicchio)	80 g	16	0.2	3	1.2
Cucumber	30 g	4.5	0.03	1	0.2
Cherry tomatoes	20 g	3.6	0.04	0.8	0.2
Carrot shreds	10 g	4.1	0.02	1	0.1
Radish	10 g	1.6	0.01	0.3	0.1
Creamy salad dressing	30 ml	120	12	3	0.5
Chives	2 g	0.6	0.01	0.1	0.06

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Omelette · Mixed greens (lettuce, radicchio) · Cucumber · Cherry tomatoes · Carrot shreds · Radish · Creamy salad dressing · Chives

Deeper insights

• Macro split: fat 69%, carbs 14%, protein 17%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Omelette, Creamy salad dressing, Mixed greens (lettuce, radicchio)

Burning these calories

• Jogging: ~51 min
• Cycling: ~53 min
• Walking: ~103 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 46% of daily intake
• Carb: 7% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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