Omelette with Mixed Green Salad calories & nutrition
Omelette with Mixed Green Salad contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 270 | 20 | 5 | 18 |
| Mixed greens (lettuce, radicchio) | 80 g | 16 | 0.2 | 3 | 1.2 |
| Cucumber | 30 g | 4.5 | 0.03 | 1 | 0.2 |
| Cherry tomatoes | 20 g | 3.6 | 0.04 | 0.8 | 0.2 |
| Carrot shreds | 10 g | 4.1 | 0.02 | 1 | 0.1 |
| Radish | 10 g | 1.6 | 0.01 | 0.3 | 0.1 |
| Creamy salad dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Chives | 2 g | 0.6 | 0.01 | 0.1 | 0.06 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Mixed greens (lettuce, radicchio) · Cucumber · Cherry tomatoes · Carrot shreds · Radish · Creamy salad dressing · Chives
How does Omelette with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +235 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +110 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +238 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -43 kcal, more protein |
Frequently Asked Questions
Is Omelette with Mixed Green Salad healthy?
In moderation. Omelette with Mixed Green Salad is calorie-dense at 127 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Mixed Green Salad good for weight loss?
Yes. At 420 calories with 20g protein, Omelette with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Mixed Green Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Mixed Green Salad?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Omelette, Creamy salad dressing, Mixed greens (lettuce, radicchio)
How long does it take to burn off Omelette with Mixed Green Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Mixed Green Salad?
- kcal: 21% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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