Omelette with Mixed Salad calories & nutrition
Omelette with Mixed Salad contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120 g | 200 | 15 | 2 | 16 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Mixed Salad Leaves | 20 g | 5 | 0.1 | 0.8 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0.05 | 0.9 | 0.1 |
| Cucumber | 10 g | 2 | 0.02 | 0.4 | 0.07 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Spinach · Mixed Salad Leaves · Cherry Tomatoes · Red Onion · Cucumber
How does Omelette with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +432 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +307 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +435 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +154 kcal, more protein |
Frequently Asked Questions
Is Omelette with Mixed Salad healthy?
In moderation. Omelette with Mixed Salad is calorie-dense at 101 kcal/100 g. With 18g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Mixed Salad good for weight loss?
Yes. At 223 calories with 18g protein, Omelette with Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Mixed Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Mixed Salad?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Omelette (2 eggs), Spinach, Mixed Salad Leaves
How long does it take to burn off Omelette with Mixed Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Mixed Salad?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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