Omelette with Mixed Salad calories & nutrition

One serving of Omelette with Mixed Salad is about 223 kcal (11% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 6 g, protein 18 g. Key ingredients: Omelette (2 eggs), Spinach, Mixed Salad Leaves.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Omelette (2 eggs)	120 g	200	15	2	16
Spinach	30 g	7	0.1	1	0.9
Mixed Salad Leaves	20 g	5	0.1	0.8	0.5
Cherry Tomatoes	30 g	5	0.1	1	0.2
Red Onion	10 g	4	0.05	0.9	0.1
Cucumber	10 g	2	0.02	0.4	0.07

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Omelette (2 eggs) · Spinach · Mixed Salad Leaves · Cherry Tomatoes · Red Onion · Cucumber

Deeper insights

• Macro split: fat 62%, carbs 11%, protein 27%
• Energy density: 101 kcal/100 g (low)
• Top calorie contributors: Omelette (2 eggs), Spinach, Mixed Salad Leaves

Burning these calories

• Jogging: ~27 min
• Cycling: ~28 min
• Walking: ~55 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 3% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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