Omelette with Mixed Side Salad calories & nutrition
Omelette with Mixed Side Salad contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 5g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Mixed Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Mushrooms | 40 g | 8.8 | 0 | 1.2 | 1 |
| Mixed Salad Leaves | 50 g | 7.5 | 0.1 | 0.8 | 0.8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Red Bell Pepper | 20 g | 6.2 | 0.2 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Mushrooms · Mixed Salad Leaves · Cooking Oil · Red Bell Pepper
How does Omelette with Mixed Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +469 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +226 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +111 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +280 kcal, more protein |
Frequently Asked Questions
Is Omelette with Mixed Side Salad healthy?
In moderation. Omelette with Mixed Side Salad is calorie-dense at 125 kcal/100 g. With 28g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Mixed Side Salad good for weight loss?
Yes. At 375 calories with 28g protein, Omelette with Mixed Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Mixed Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Mixed Side Salad?
- Macro split: fat 64%, carbs 5%, protein 31%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Ham
How long does it take to burn off Omelette with Mixed Side Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Mixed Side Salad?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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