Omelette with Mozzarella and Vegetables calories & nutrition
Omelette with Mozzarella and Vegetables contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Mozzarella and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 172 | 12 | 1 | 15 |
| Mozzarella cheese | 50 g | 150 | 11 | 1 | 12 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mozzarella cheese · Yellow bell pepper · Cherry tomatoes · Cucumber · Cooking oil
How does Omelette with Mozzarella and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +453 kcal, same protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +210 kcal, same protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +95 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +264 kcal, more protein |
Frequently Asked Questions
Is Omelette with Mozzarella and Vegetables healthy?
In moderation. Omelette with Mozzarella and Vegetables is calorie-dense at 135 kcal/100 g. With 28g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Mozzarella and Vegetables good for weight loss?
Yes. At 391 calories with 28g protein, Omelette with Mozzarella and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Mozzarella and Vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Mozzarella and Vegetables?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Egg, Mozzarella cheese, Cooking oil
How long does it take to burn off Omelette with Mozzarella and Vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Mozzarella and Vegetables?
- kcal: 20% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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