Omelette with Mushrooms, Onions, Cheese and Ketchup calories & nutrition
Omelette with Mushrooms, Onions, Cheese and Ketchup contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Mushrooms, Onions, Cheese and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 240 | 18 | 3 | 17 |
| Shredded Cheese | 50 g | 190 | 15 | 1 | 12 |
| Sautéed Mushrooms | 80 g | 40 | 2 | 3 | 3 |
| Sautéed Red Onion | 60 g | 30 | 1 | 6 | 1 |
| Ketchup | 30 g | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Shredded Cheese · Sautéed Mushrooms · Sautéed Red Onion · Ketchup
How does Omelette with Mushrooms, Onions, Cheese and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +125 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +0 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +128 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -153 kcal, less protein |
Frequently Asked Questions
Is Omelette with Mushrooms, Onions, Cheese and Ketchup healthy?
In moderation. Omelette with Mushrooms, Onions, Cheese and Ketchup is calorie-dense at 143 kcal/100 g. With 33g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Mushrooms, Onions, Cheese and Ketchup good for weight loss?
Yes. At 530 calories with 33g protein, Omelette with Mushrooms, Onions, Cheese and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Mushrooms, Onions, Cheese and Ketchup?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Mushrooms, Onions, Cheese and Ketchup?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Omelette, Shredded Cheese, Sautéed Mushrooms
How long does it take to burn off Omelette with Mushrooms, Onions, Cheese and Ketchup?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Mushrooms, Onions, Cheese and Ketchup?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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