Omelette with Onion, Green Chilli, and Tabasco calories & nutrition
Omelette with Onion, Green Chilli, and Tabasco contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 21g fat, 3g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Onion, Green Chilli, and Tabasco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chilli | 5 g | 2 | 0 | 0 | 0 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Tabasco Sauce | 5 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Green Chilli · Olive Oil · Tabasco Sauce
How does Omelette with Onion, Green Chilli, and Tabasco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +401 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +276 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +404 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +123 kcal, more protein |
Frequently Asked Questions
Is Omelette with Onion, Green Chilli, and Tabasco healthy?
In moderation. Omelette with Onion, Green Chilli, and Tabasco is calorie-dense at 181 kcal/100 g. With 13g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Onion, Green Chilli, and Tabasco good for weight loss?
At 254 calories per serving, Omelette with Onion, Green Chilli, and Tabasco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Onion, Green Chilli, and Tabasco?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Onion, Green Chilli, and Tabasco?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Egg, Olive Oil, Onion
How long does it take to burn off Omelette with Onion, Green Chilli, and Tabasco?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Onion, Green Chilli, and Tabasco?
- kcal: 13% of daily intake
- Fat: 30% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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