Omelette with Prosciutto, Olives, and Bread calories & nutrition
Omelette with Prosciutto, Olives, and Bread contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Prosciutto, Olives, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 210 | 16 | 1.5 | 15 |
| Prosciutto | 30 g | 70 | 4 | 0 | 8.5 |
| Baguette Bread | 40 g | 110 | 1 | 21 | 4 |
| Mixed Olives | 50 g | 75 | 7.5 | 1.5 | 0.5 |
| Mozzarella Balls | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Tomato Slice | 25 g | 5 | 0 | 1 | 0.2 |
| Cappuccino | 200 ml | 80 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Prosciutto · Baguette Bread · Mixed Olives · Mozzarella Balls · Tomato Slice · Cappuccino
How does Omelette with Prosciutto, Olives, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +234 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -9 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -124 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +45 kcal, less protein |
Frequently Asked Questions
Is Omelette with Prosciutto, Olives, and Bread healthy?
In moderation. Omelette with Prosciutto, Olives, and Bread is calorie-dense at 126 kcal/100 g. With 38g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Prosciutto, Olives, and Bread good for weight loss?
At 610 calories per serving, Omelette with Prosciutto, Olives, and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Prosciutto, Olives, and Bread?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Prosciutto, Olives, and Bread?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Baguette Bread, Cappuccino
How long does it take to burn off Omelette with Prosciutto, Olives, and Bread?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Prosciutto, Olives, and Bread?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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