Omelette with Rice and Salad calories & nutrition

One serving of Omelette with Rice and Salad is about 425 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 50 g, protein 21 g. Key ingredients: Omelette, White Rice, Black Olive.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Omelette	120 g	200	14	2	16
White Rice	150 g	195	0.5	42	4
Black Olive	3 g	4	0.4	0.2	0
Lettuce	20 g	3	0	0.6	0.2
Tomato	60 g	11	0.1	2.4	0.5
Shredded Carrots	30 g	12	0.1	2.8	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Omelette · White Rice · Black Olive · Lettuce · Tomato · Shredded Carrots

Deeper insights

• Macro split: fat 32%, carbs 47%, protein 21%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: Omelette, White Rice, Shredded Carrots

Burning these calories

• Jogging: ~52 min
• Cycling: ~54 min
• Walking: ~104 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 25% of daily intake
• Protein: 21% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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