Omelette with Rice and Salad calories & nutrition
Omelette with Rice and Salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 50g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Olive | 3 g | 4 | 0.4 | 0.2 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · White Rice · Black Olive · Lettuce · Tomato · Shredded Carrots
How does Omelette with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +230 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +105 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +233 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -48 kcal, more protein |
Frequently Asked Questions
Is Omelette with Rice and Salad healthy?
Yes. With 21g of protein and only 50g of carbs, Omelette with Rice and Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Rice and Salad good for weight loss?
Yes. At 425 calories with 21g protein, Omelette with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Rice and Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Rice and Salad?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Omelette, White Rice, Shredded Carrots
How long does it take to burn off Omelette with Rice and Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Rice and Salad?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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