Omelette with Salad calories & nutrition
Omelette with Salad contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 11g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 15 | 2 | 15 |
| Tomato slices | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Tomato slices · Cucumber slices
How does Omelette with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +413 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +288 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +133 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +416 kcal, more protein |
Frequently Asked Questions
Is Omelette with Salad healthy?
In moderation. Omelette with Salad is calorie-dense at 65 kcal/100 g. With 17g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Salad good for weight loss?
Yes. At 242 calories with 17g protein, Omelette with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Salad?
- Macro split: fat 57%, carbs 19%, protein 24%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Omelette, Tomato slices, Cucumber slices
How long does it take to burn off Omelette with Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Salad?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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