Omelette with Salad and Apple calories & nutrition
Omelette with Salad and Apple contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Salad and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 182 g | 95 | 0.3 | 25.1 | 0.5 |
| Eggs (in omelette) | 100 g | 155 | 11 | 1.1 | 12.6 |
| Shredded Chicken (in omelette) | 75 g | 125 | 3.5 | 0 | 23.3 |
| Cabbage (shredded) | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Carrot (shredded) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber (sliced) | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Tomato (diced) | 20 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Eggs (in omelette) · Shredded Chicken (in omelette) · Cabbage (shredded) · Carrot (shredded) · Cucumber (sliced) · Tomato (diced)
How does Omelette with Salad and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +122 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +447 kcal, less protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | +9 kcal, less protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +404 kcal, less protein |
Frequently Asked Questions
Is Omelette with Salad and Apple healthy?
Yes. With 38g of protein and only 34g of carbs, Omelette with Salad and Apple is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Omelette with Salad and Apple good for weight loss?
Yes. At 408 calories with 38g protein, Omelette with Salad and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Salad and Apple?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Salad and Apple?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Eggs (in omelette), Shredded Chicken (in omelette), Apple
How long does it take to burn off Omelette with Salad and Apple?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Salad and Apple?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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