Omelette with Salad and Apple calories & nutrition

One serving of Omelette with Salad and Apple is about 408 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 34 g, protein 38 g. Key ingredients: Apple, Eggs (in omelette), Shredded Chicken (in omelette).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Apple	182 g	95	0.3	25.1	0.5
Eggs (in omelette)	100 g	155	11	1.1	12.6
Shredded Chicken (in omelette)	75 g	125	3.5	0	23.3
Cabbage (shredded)	50 g	12	0.1	2.8	0.6
Carrot (shredded)	30 g	12	0.1	2.8	0.3
Cucumber (sliced)	30 g	5	0.1	1.2	0.2
Tomato (diced)	20 g	4	0.1	0.9	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Apple · Eggs (in omelette) · Shredded Chicken (in omelette) · Cabbage (shredded) · Carrot (shredded) · Cucumber (sliced) · Tomato (diced)

Deeper insights

• Macro split: fat 34%, carbs 33%, protein 33%
• Energy density: 84 kcal/100 g (low)
• Top calorie contributors: Eggs (in omelette), Shredded Chicken (in omelette), Apple

Burning these calories

• Jogging: ~50 min
• Cycling: ~51 min
• Walking: ~100 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 17% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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