Omelette with Salad and Bread calories & nutrition
Omelette with Salad and Bread contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs) | 120 g | 200 | 15 | 2 | 15 |
| Ham (in omelette) | 30 g | 45 | 2 | 1 | 6 |
| Cheese (in omelette) | 30 g | 110 | 9 | 1 | 7 |
| Caramelized onions | 40 g | 60 | 2 | 9 | 1 |
| Green lettuce | 50 g | 8 | 0 | 1 | 1 |
| Shredded carrots | 20 g | 8 | 0 | 2 | 0 |
| Red cabbage/radish (salad) | 10 g | 3 | 0 | 1 | 0 |
| Vinaigrette dressing | 15 ml | 70 | 7 | 2 | 0 |
| Sourdough bread | 60 g | 160 | 1 | 32 | 6 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs) · Ham (in omelette) · Cheese (in omelette) · Caramelized onions · Green lettuce · Shredded carrots · Red cabbage/radish (salad) · Vinaigrette dressing · Sourdough bread · Butter
How does Omelette with Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -209 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +116 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | -322 kcal, less protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +73 kcal, more protein |
Frequently Asked Questions
Is Omelette with Salad and Bread healthy?
In moderation. Omelette with Salad and Bread is calorie-dense at 192 kcal/100 g. With 36g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Salad and Bread good for weight loss?
At 739 calories per serving, Omelette with Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Salad and Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Salad and Bread?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Omelette (eggs), Sourdough bread, Cheese (in omelette)
How long does it take to burn off Omelette with Salad and Bread?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Salad and Bread?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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