Omelette with Salad and Brie Cheese calories & nutrition
Omelette with Salad and Brie Cheese contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 10g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Salad and Brie Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 250 | 18 | 5 | 17 |
| Mixed Green Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cherry Tomatoes | 60 g | 10 | 0.1 | 2 | 0.5 |
| Brie Cheese | 50 g | 170 | 14 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Mixed Green Salad · Cherry Tomatoes · Brie Cheese
How does Omelette with Salad and Brie Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +210 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +85 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -70 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +213 kcal, more protein |
Frequently Asked Questions
Is Omelette with Salad and Brie Cheese healthy?
In moderation. Omelette with Salad and Brie Cheese is calorie-dense at 144 kcal/100 g. With 28g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Salad and Brie Cheese good for weight loss?
Yes. At 445 calories with 28g protein, Omelette with Salad and Brie Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Salad and Brie Cheese?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Salad and Brie Cheese?
- Macro split: fat 66%, carbs 9%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Omelette, Brie Cheese, Mixed Green Salad
How long does it take to burn off Omelette with Salad and Brie Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Salad and Brie Cheese?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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