Omelette with Salad and Cheese calories & nutrition
Omelette with Salad and Cheese contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Salad and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 4 | 14 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| String Cheese | 30 g | 90 | 7 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Cucumber · Tomato · Avocado · String Cheese
How does Omelette with Salad and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +159 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +484 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | +46 kcal, more protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +441 kcal, more protein |
Frequently Asked Questions
Is Omelette with Salad and Cheese healthy?
In moderation. Omelette with Salad and Cheese is calorie-dense at 128 kcal/100 g. With 21g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Salad and Cheese good for weight loss?
Yes. At 371 calories with 21g protein, Omelette with Salad and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Salad and Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Salad and Cheese?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Omelette, String Cheese, Avocado
How long does it take to burn off Omelette with Salad and Cheese?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Salad and Cheese?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
