Omelette with Salami calories & nutrition
Omelette with Salami contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 2g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Salami | 40 g | 134.4 | 12 | 0.6 | 6 |
| Sunflower oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Salami · Sunflower oil
How does Omelette with Salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +405 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +216 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +91 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -64 kcal, more protein |
Frequently Asked Questions
Is Omelette with Salami healthy?
In moderation. Omelette with Salami is calorie-dense at 219 kcal/100 g. With 26g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Salami good for weight loss?
Yes. At 439 calories with 26g protein, Omelette with Salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Salami?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Salami?
- Macro split: fat 75%, carbs 2%, protein 23%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Egg, Salami, Sunflower oil
How long does it take to burn off Omelette with Salami?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Salami?
- kcal: 22% of daily intake
- Fat: 52% of daily intake
- Carb: 1% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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