Omelette with Sausage and Garden Salad calories & nutrition
Omelette with Sausage and Garden Salad contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 42g fat, 9g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Sausage and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 154 | 10.6 | 1.1 | 12.6 |
| Pork Sausage | 40 g | 120 | 10.5 | 1.2 | 5.1 |
| Mixed Salad Greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise Dressing | 15 ml | 100 | 11 | 0.4 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Pork Sausage · Mixed Salad Greens · Sweet Corn · Cherry Tomato · Mayonnaise Dressing · Cooking Oil
How does Omelette with Sausage and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +354 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +111 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -4 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +165 kcal, more protein |
Frequently Asked Questions
Is Omelette with Sausage and Garden Salad healthy?
In moderation. Omelette with Sausage and Garden Salad is calorie-dense at 196 kcal/100 g. With 19g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Sausage and Garden Salad good for weight loss?
Yes. At 490 calories with 19g protein, Omelette with Sausage and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Sausage and Garden Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Sausage and Garden Salad?
- Macro split: fat 78%, carbs 7%, protein 15%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Egg, Pork Sausage, Mayonnaise Dressing
How long does it take to burn off Omelette with Sausage and Garden Salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Sausage and Garden Salad?
- kcal: 25% of daily intake
- Fat: 61% of daily intake
- Carb: 4% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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