Omelette with Sausage and Quinoa Salad calories & nutrition
Omelette with Sausage and Quinoa Salad contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Sausage and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 210 | 15 | 1.5 | 18 |
| Chicken Sausage | 60 g | 120 | 8 | 2 | 10 |
| Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Cucumber | 80 g | 12 | 0 | 3 | 0.5 |
| Tomato | 50 g | 9 | 0 | 2 | 0.5 |
| Olive Oil Dressing | 15 ml | 120 | 13 | 0.5 | 0 |
| Chili Paste | 15 g | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Chicken Sausage · Quinoa · Cucumber · Tomato · Olive Oil Dressing · Chili Paste
How does Omelette with Sausage and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +228 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | -15 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -130 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +39 kcal, more protein |
Frequently Asked Questions
Is Omelette with Sausage and Quinoa Salad healthy?
In moderation. Omelette with Sausage and Quinoa Salad is calorie-dense at 131 kcal/100 g. With 34g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Sausage and Quinoa Salad good for weight loss?
At 616 calories per serving, Omelette with Sausage and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Sausage and Quinoa Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Sausage and Quinoa Salad?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Eggs, Chicken Sausage, Quinoa
How long does it take to burn off Omelette with Sausage and Quinoa Salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Sausage and Quinoa Salad?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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