Omelette with Side Salad calories & nutrition
Omelette with Side Salad contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs) | 120 g | 180 | 14 | 1 | 13 |
| Mixed Leaf Salad | 80 g | 16 | 0.2 | 3 | 1.2 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs) · Mixed Leaf Salad · Shredded Carrots · Creamy Salad Dressing
How does Omelette with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +351 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +226 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +71 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +354 kcal, more protein |
Frequently Asked Questions
Is Omelette with Side Salad healthy?
In moderation. Omelette with Side Salad is calorie-dense at 122 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Side Salad good for weight loss?
At 304 calories per serving, Omelette with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Side Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Side Salad?
- Macro split: fat 72%, carbs 12%, protein 16%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Omelette (eggs), Creamy Salad Dressing, Mixed Leaf Salad
How long does it take to burn off Omelette with Side Salad?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Side Salad?
- kcal: 15% of daily intake
- Fat: 35% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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