Omelette with Sliced Tomatoes calories & nutrition
Omelette with Sliced Tomatoes contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 6g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Sliced Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 219 | 15 | 1.5 | 19.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Omelette with Sliced Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +342 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +217 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +62 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +345 kcal, more protein |
Frequently Asked Questions
Is Omelette with Sliced Tomatoes healthy?
In moderation. Omelette with Sliced Tomatoes is calorie-dense at 112 kcal/100 g. With 21g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Sliced Tomatoes good for weight loss?
Yes. At 313 calories with 21g protein, Omelette with Sliced Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Sliced Tomatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Sliced Tomatoes?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Egg, Butter, Tomato
How long does it take to burn off Omelette with Sliced Tomatoes?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Sliced Tomatoes?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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