Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast calories & nutrition
Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 22g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 172 | 12 | 1 | 15 |
| Smoked Salmon | 40 g | 74 | 4 | 0.5 | 9 |
| Cheddar Cheese | 25 g | 102 | 8.5 | 0.5 | 6 |
| Wholemeal Bread Toast | 40 g | 98 | 1.5 | 16 | 5 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Butter or Oil for cooking | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Smoked Salmon · Cheddar Cheese · Wholemeal Bread Toast · Avocado · Cucumber · Tomato · Butter or Oil for cooking
How does Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +217 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +28 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -97 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -252 kcal, less protein |
Frequently Asked Questions
Is Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast healthy?
In moderation. Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast is calorie-dense at 155 kcal/100 g. With 37g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast good for weight loss?
At 627 calories per serving, Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Wholemeal Bread Toast
How long does it take to burn off Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Smoked Salmon, Cheese, Avocado, Salad and Wholemeal Toast?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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