Omelette with Sourdough Toast and Avocado Salad calories & nutrition
Omelette with Sourdough Toast and Avocado Salad contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Sourdough Toast and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1.5 | 40 | 6.5 |
| Eggs | 120 g | 186 | 13 | 1 | 16 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Balsamic glaze | 15 ml | 25 | 0 | 6 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Ham | 30 g | 45 | 1.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Eggs · Avocado · Cherry tomatoes · Spinach · Balsamic glaze · Butter · Ham
How does Omelette with Sourdough Toast and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +36 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -89 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -244 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +39 kcal, more protein |
Frequently Asked Questions
Is Omelette with Sourdough Toast and Avocado Salad healthy?
In moderation. Omelette with Sourdough Toast and Avocado Salad is calorie-dense at 174 kcal/100 g. With 32g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Sourdough Toast and Avocado Salad good for weight loss?
At 619 calories per serving, Omelette with Sourdough Toast and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Sourdough Toast and Avocado Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Sourdough Toast and Avocado Salad?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Eggs, Avocado
How long does it take to burn off Omelette with Sourdough Toast and Avocado Salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Sourdough Toast and Avocado Salad?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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