Omelette with Sourdough Toast and Ketchup calories & nutrition
Omelette with Sourdough Toast and Ketchup contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Sourdough Toast and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Egg Whites | 100 g | 52 | 0.2 | 0.7 | 11 |
| Sourdough Bread | 60 g | 162 | 1.2 | 31.2 | 5.4 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · Egg Whites · Sourdough Bread · Ketchup · Green Bell Pepper · Cooking Oil
How does Omelette with Sourdough Toast and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +376 kcal, less protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +133 kcal, less protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +18 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +187 kcal, more protein |
Frequently Asked Questions
Is Omelette with Sourdough Toast and Ketchup healthy?
Yes. With 29g of protein and only 38g of carbs, Omelette with Sourdough Toast and Ketchup is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette with Sourdough Toast and Ketchup good for weight loss?
Yes. At 468 calories with 29g protein, Omelette with Sourdough Toast and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Sourdough Toast and Ketchup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Sourdough Toast and Ketchup?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Large Eggs, Cooking Oil
How long does it take to burn off Omelette with Sourdough Toast and Ketchup?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Sourdough Toast and Ketchup?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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