Omelette with Spinach, Avocado, Tomato, Cheese and Bread calories & nutrition
Omelette with Spinach, Avocado, Tomato, Cheese and Bread contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Spinach, Avocado, Tomato, Cheese and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 100 g | 155 | 11 | 1 | 13 |
| Fresh Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Avocado | 60 g | 96 | 9 | 3 | 1.2 |
| Tomato | 40 g | 7 | 0.1 | 1.4 | 0.4 |
| Hard Cheese (e.g., Emmental) | 20 g | 78 | 6 | 0.2 | 5 |
| White Bread | 60 g | 150 | 1.5 | 29 | 5 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Fresh Spinach · Avocado · Tomato · Hard Cheese (e.g., Emmental) · White Bread · Butter
How does Omelette with Spinach, Avocado, Tomato, Cheese and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +83 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -42 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +86 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -195 kcal, less protein |
Frequently Asked Questions
Is Omelette with Spinach, Avocado, Tomato, Cheese and Bread healthy?
In moderation. Omelette with Spinach, Avocado, Tomato, Cheese and Bread is calorie-dense at 168 kcal/100 g. With 26g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Spinach, Avocado, Tomato, Cheese and Bread good for weight loss?
Yes. At 572 calories with 26g protein, Omelette with Spinach, Avocado, Tomato, Cheese and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Spinach, Avocado, Tomato, Cheese and Bread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Spinach, Avocado, Tomato, Cheese and Bread?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Omelette (2 eggs), White Bread, Avocado
How long does it take to burn off Omelette with Spinach, Avocado, Tomato, Cheese and Bread?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Spinach, Avocado, Tomato, Cheese and Bread?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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