Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter calories & nutrition
Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (egg) | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Avocado | 60 g | 96 | 9 | 3.2 | 1.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Hard Cheese (cubes) | 20 g | 78 | 6.4 | 0.2 | 5 |
| White Bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (egg) · Spinach · Avocado · Tomato · Hard Cheese (cubes) · White Bread · Butter
How does Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +79 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -46 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +82 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -199 kcal, less protein |
Frequently Asked Questions
Is Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter healthy?
In moderation. Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter is calorie-dense at 169 kcal/100 g. With 27g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter good for weight loss?
Yes. At 576 calories with 27g protein, Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Bread, Omelette (egg), Avocado
How long does it take to burn off Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Spinach, Avocado, Tomato, Cheese and Bread with Butter?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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