Omelette with Telemea cheese and fresh vegetables calories & nutrition
Omelette with Telemea cheese and fresh vegetables contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Telemea cheese and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 186 | 14 | 2 | 13 |
| Telemea cheese | 40 g | 108 | 8 | 1 | 8 |
| Tomato | 150 g | 27 | 0.3 | 6 | 1.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Telemea cheese · Tomato · Cucumber
How does Omelette with Telemea cheese and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +325 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +200 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +45 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +328 kcal, more protein |
Frequently Asked Questions
Is Omelette with Telemea cheese and fresh vegetables healthy?
In moderation. Omelette with Telemea cheese and fresh vegetables is calorie-dense at 94 kcal/100 g. With 23g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Telemea cheese and fresh vegetables good for weight loss?
Yes. At 330 calories with 23g protein, Omelette with Telemea cheese and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Telemea cheese and fresh vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Telemea cheese and fresh vegetables?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Omelette, Telemea cheese, Tomato
How long does it take to burn off Omelette with Telemea cheese and fresh vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Telemea cheese and fresh vegetables?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
