Omelette with Toast calories & nutrition
Omelette with Toast contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 14.8 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fresh Herbs (e.g., Parsley/Coriander) | 5 g | 2 | 0.1 | 0.2 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| White Toast | 35 g | 90 | 1.1 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Onion · Fresh Herbs (e.g., Parsley/Coriander) · Cooking Oil · White Toast
How does Omelette with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +151 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +476 kcal, more protein |
| Breakfast Bowl with Omelette, Avocado, and Berries | 335g | 417 | 26g | +38 kcal, more protein |
| Breakfast Omelette Platter | 475g | 812 | 37g | +433 kcal, more protein |
Frequently Asked Questions
Is Omelette with Toast healthy?
In moderation. Omelette with Toast is calorie-dense at 190 kcal/100 g. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Toast good for weight loss?
Yes. At 379 calories with 18g protein, Omelette with Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Toast?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Eggs, White Toast, Cooking Oil
How long does it take to burn off Omelette with Toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Toast?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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