Omelette with Toast calories & nutrition

One serving of Omelette with Toast is about 379 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 21 g, protein 18 g. Key ingredients: Eggs, Onion, Fresh Herbs (e.g., Parsley/Coriander).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Eggs	120 g	187	14.4	1.4	14.8
Onion	30 g	12	0.1	2.8	0.3
Fresh Herbs (e.g., Parsley/Coriander)	5 g	2	0.1	0.2	0.1
Cooking Oil	10 ml	88	10	0	0
White Toast	35 g	90	1.1	17	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Eggs · Onion · Fresh Herbs (e.g., Parsley/Coriander) · Cooking Oil · White Toast

Deeper insights

• Macro split: fat 61%, carbs 23%, protein 16%
• Energy density: 190 kcal/100 g (medium)
• Top calorie contributors: Eggs, White Toast, Cooking Oil

Burning these calories

• Jogging: ~46 min
• Cycling: ~48 min
• Walking: ~93 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 11% of daily intake
• Protein: 18% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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