Omelette with Toast and Ketchup calories & nutrition
Omelette with Toast and Ketchup contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Toast and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 200 | 15 | 2 | 14 |
| Brown Bread | 75 g | 200 | 3 | 38 | 8 |
| Tomato Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Brown Bread · Tomato Ketchup
How does Omelette with Toast and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +240 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +115 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -40 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +243 kcal, more protein |
Frequently Asked Questions
Is Omelette with Toast and Ketchup healthy?
Yes. With 22g of protein and only 44g of carbs, Omelette with Toast and Ketchup is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Omelette with Toast and Ketchup good for weight loss?
Yes. At 415 calories with 22g protein, Omelette with Toast and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Toast and Ketchup?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Toast and Ketchup?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Brown Bread, Tomato Ketchup
How long does it take to burn off Omelette with Toast and Ketchup?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Toast and Ketchup?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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