Omelette with Toast and Turkey Bacon calories & nutrition
Omelette with Toast and Turkey Bacon contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Toast and Turkey Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 45 g | 110 | 1 | 20 | 5 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Turkey Bacon | 30 g | 60 | 4 | 0 | 6 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Spinach | 15 g | 3 | 0 | 0.5 | 0.4 |
| Butter | 7 g | 50 | 5.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Eggs · Turkey Bacon · Red Bell Pepper · Spinach · Butter
How does Omelette with Toast and Turkey Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +472 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +229 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | +114 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +283 kcal, more protein |
Frequently Asked Questions
Is Omelette with Toast and Turkey Bacon healthy?
In moderation. Omelette with Toast and Turkey Bacon is calorie-dense at 171 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Toast and Turkey Bacon good for weight loss?
Yes. At 372 calories with 24g protein, Omelette with Toast and Turkey Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Toast and Turkey Bacon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Toast and Turkey Bacon?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Eggs, Whole Wheat Toast, Turkey Bacon
How long does it take to burn off Omelette with Toast and Turkey Bacon?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Toast and Turkey Bacon?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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