Omelette with Tomato calories & nutrition
Omelette with Tomato contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Cooking Oil
How does Omelette with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +451 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +326 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +171 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +454 kcal, more protein |
Frequently Asked Questions
Is Omelette with Tomato healthy?
In moderation. Omelette with Tomato is calorie-dense at 163 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Tomato good for weight loss?
At 204 calories per serving, Omelette with Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Tomato?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Tomato?
- Macro split: fat 71%, carbs 4%, protein 25%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Tomato
How long does it take to burn off Omelette with Tomato?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Tomato?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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