Omelette with Tomato Ketchup calories & nutrition
Omelette with Tomato Ketchup contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Tomato Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 120 g | 184 | 13.2 | 0.8 | 15.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tomato Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Butter · Tomato Ketchup
How does Omelette with Tomato Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +568 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +379 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +254 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +99 kcal, more protein |
Frequently Asked Questions
Is Omelette with Tomato Ketchup healthy?
In moderation. Omelette with Tomato Ketchup is calorie-dense at 184 kcal/100 g. With 16g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Tomato Ketchup good for weight loss?
Yes. At 276 calories with 16g protein, Omelette with Tomato Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Tomato Ketchup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Tomato Ketchup?
- Macro split: fat 69%, carbs 8%, protein 23%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Egg, Butter, Tomato Ketchup
How long does it take to burn off Omelette with Tomato Ketchup?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Tomato Ketchup?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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