Omelette with Tomatoes and Sausage calories & nutrition
Omelette with Tomatoes and Sausage contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 5g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Tomatoes and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 200 | 15 | 2 | 15 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cooked Sausage Slices | 50 g | 150 | 13 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Cherry Tomatoes · Cooked Sausage Slices
How does Omelette with Tomatoes and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +294 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +169 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +14 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +297 kcal, more protein |
Frequently Asked Questions
Is Omelette with Tomatoes and Sausage healthy?
In moderation. Omelette with Tomatoes and Sausage is calorie-dense at 157 kcal/100 g. With 23g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Tomatoes and Sausage good for weight loss?
Yes. At 361 calories with 23g protein, Omelette with Tomatoes and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Tomatoes and Sausage?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Tomatoes and Sausage?
- Macro split: fat 70%, carbs 6%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Cooked Sausage Slices, Cherry Tomatoes
How long does it take to burn off Omelette with Tomatoes and Sausage?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Tomatoes and Sausage?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 3% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
