Omelette with Tuna Salad calories & nutrition
Omelette with Tuna Salad contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 48g fat, 4g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 219 | 15 | 1.5 | 19.5 |
| Canned Tuna | 100 g | 132 | 1 | 0 | 28 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Mayonnaise | 30 ml | 204 | 22 | 1.5 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Canned Tuna · Iceberg Lettuce · Mayonnaise · Cooking Oil
How does Omelette with Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +3 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -122 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -277 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +6 kcal, less protein |
Frequently Asked Questions
Is Omelette with Tuna Salad healthy?
In moderation. Omelette with Tuna Salad is calorie-dense at 192 kcal/100 g. With 48g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Tuna Salad good for weight loss?
At 652 calories per serving, Omelette with Tuna Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Tuna Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Tuna Salad?
- Macro split: fat 66%, carbs 3%, protein 31%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Eggs, Mayonnaise, Canned Tuna
How long does it take to burn off Omelette with Tuna Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Tuna Salad?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 2% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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