Omelette with Tuna Salad and Boiled Egg calories & nutrition
Omelette with Tuna Salad and Boiled Egg contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 37g fat, 4g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Tuna Salad and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette with Peppers and Onions | 150 g | 285 | 21 | 4 | 20 |
| Canned Tuna in Brine (drained) | 100 g | 116 | 1 | 0 | 26.75 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Vegetable Oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette with Peppers and Onions · Canned Tuna in Brine (drained) · Hard Boiled Egg · Vegetable Oil (for frying)
How does Omelette with Tuna Salad and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +86 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -39 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -194 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +89 kcal, less protein |
Frequently Asked Questions
Is Omelette with Tuna Salad and Boiled Egg healthy?
In moderation. Omelette with Tuna Salad and Boiled Egg is calorie-dense at 184 kcal/100 g. With 53g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Tuna Salad and Boiled Egg good for weight loss?
Yes. At 569 calories with 53g protein, Omelette with Tuna Salad and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Tuna Salad and Boiled Egg?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Tuna Salad and Boiled Egg?
- Macro split: fat 59%, carbs 3%, protein 38%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette with Peppers and Onions, Canned Tuna in Brine (drained), Vegetable Oil (for frying)
How long does it take to burn off Omelette with Tuna Salad and Boiled Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Tuna Salad and Boiled Egg?
- kcal: 28% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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