Omelette with Tuna Salad and Tomato Salad calories & nutrition
Omelette with Tuna Salad and Tomato Salad contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 39g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Tuna Salad and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs) | 150 g | 225 | 16.5 | 1.5 | 18 |
| Tuna salad | 100 g | 250 | 20 | 3 | 14 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Black olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs) · Tuna salad · Tomato · Black olives · Cucumber · Carrot · Capers
How does Omelette with Tuna Salad and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +138 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +13 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +141 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -140 kcal, less protein |
Frequently Asked Questions
Is Omelette with Tuna Salad and Tomato Salad healthy?
In moderation. Omelette with Tuna Salad and Tomato Salad is calorie-dense at 136 kcal/100 g. With 33g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Tuna Salad and Tomato Salad good for weight loss?
Yes. At 517 calories with 33g protein, Omelette with Tuna Salad and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Tuna Salad and Tomato Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Tuna Salad and Tomato Salad?
- Macro split: fat 67%, carbs 8%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Omelette (eggs), Black olives
How long does it take to burn off Omelette with Tuna Salad and Tomato Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Tuna Salad and Tomato Salad?
- kcal: 26% of daily intake
- Fat: 55% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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