Omelette with Turkey Bacon and Peanut Butter Toast calories & nutrition
Omelette with Turkey Bacon and Peanut Butter Toast contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 36g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Bacon and Peanut Butter Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg omelette with spinach | 150 g | 230 | 16 | 3 | 18.5 |
| Turkey bacon | 45 g | 105 | 7 | 0.5 | 10 |
| Whole wheat bread | 60 g | 150 | 2 | 26 | 7 |
| Peanut butter | 32 g | 190 | 16 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg omelette with spinach · Turkey bacon · Whole wheat bread · Peanut butter
How does Omelette with Turkey Bacon and Peanut Butter Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +169 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | -20 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -145 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -300 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Bacon and Peanut Butter Toast healthy?
In moderation. Omelette with Turkey Bacon and Peanut Butter Toast is calorie-dense at 235 kcal/100 g. With 42g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Bacon and Peanut Butter Toast good for weight loss?
At 675 calories per serving, Omelette with Turkey Bacon and Peanut Butter Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Omelette with Turkey Bacon and Peanut Butter Toast?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Bacon and Peanut Butter Toast?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Egg omelette with spinach, Peanut butter, Whole wheat bread
How long does it take to burn off Omelette with Turkey Bacon and Peanut Butter Toast?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Bacon and Peanut Butter Toast?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 18% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
