Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup calories & nutrition
Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Turkey Ham | 50 g | 55 | 1.5 | 1 | 9.5 |
| Low-fat Salty White Cheese | 25 g | 40 | 2 | 1 | 4 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Ketchup | 40 g | 44 | 0.2 | 10.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Turkey Ham · Low-fat Salty White Cheese · Mushrooms · Ketchup
How does Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +273 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +148 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +276 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -5 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup healthy?
In moderation. Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup is calorie-dense at 125 kcal/100 g. With 34g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup good for weight loss?
Yes. At 382 calories with 34g protein, Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup?
- Macro split: fat 46%, carbs 17%, protein 37%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Eggs, Turkey Ham, Ketchup
How long does it take to burn off Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham, Cheese, Mushrooms and Ketchup?
- kcal: 19% of daily intake
- Fat: 28% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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