Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese calories & nutrition
Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 159 g | 237 | 15.9 | 1.8 | 20.7 |
| Turkey Ham | 50 g | 65 | 2.5 | 1 | 10 |
| Mushrooms | 35 g | 8 | 0.1 | 1.5 | 1.1 |
| Low-Fat White Salty Cheese | 45 g | 70 | 3 | 1.5 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Turkey Ham · Mushrooms · Low-Fat White Salty Cheese
How does Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +275 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +150 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +278 kcal, less protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | -3 kcal, less protein |
Frequently Asked Questions
Is Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese healthy?
In moderation. Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese is calorie-dense at 131 kcal/100 g. With 40g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese good for weight loss?
Yes. At 380 calories with 40g protein, Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese?
- Macro split: fat 51%, carbs 6%, protein 43%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Eggs, Low-Fat White Salty Cheese, Turkey Ham
How long does it take to burn off Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Omelette with Turkey Ham, Mushrooms, and Low-Fat White Salty Cheese?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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